Elizabeth Franzleubbers
How your mindset impacts your acne.
What’s the story you tell yourself about your health?
Elizabeth’s biggest win during her journey to clear skin was changing her attitude about her acne.
But here’s the science to backup how making a few shifts in your thought process can actually impact our health outcomes.
Studies have shown that the beliefs we have can impact our health outcomes. Here’s how this works. When we live in a state of doubt, fear, unbelief that our body can heal, that is the state we live in, our emotions and feelings reflecting
Joe Dispenza has dedicated years to studying the biochemistry at a neurological level. His book
Neurotransmitters are chemical messengers between neurons. Neuropeptides are chemical couriers that signal different glands of the body to make hormones (pg 56)
10 nervous system tips: time in nature, sunlight, sleep, laughing, quality connection w/ others, diaphragmatic breathing, pup snuggles, feeling your feels, organizing your space, visualizations (using your thoughts intentionally)
Elizabeth Franzleubbers
Had struggled with acne since junior high, used to look in the mirror and despised what she saw. Prior to CSL I had tried topical antibiotics, birth control (stopped after learning the effects of it), spironolactone after seeing a derm. Skeptical at joining CSL because felt like she had tried everything.
After CSL gained confidence, didn’t realize how much her skin was negatively affecting her life. Now she has maybe 1 breakout during her period (if at all)
Biggest change she made was shifting her attitude about her acne- realizing healing takes time. Never liked what she saw in the mirror but now is confident and proud of how she prioritized her healing and was patient with her body through it